Workshop: Move freely

Do you need to go deeper into your body – to feel presence and create more space within yourself?

This workshop consists of simple, experiential exercises that strengthen your body awareness and movement, and shorter improvisations where Carl guides you to explore your movement possibilities on your own. The workshop takes place in both silence and to music – and in variations of standing, sitting, lying down or walking exercises – all taught with attention to the body’s signals. A welcome break from pace, performance and everyday expectations.

There are no specific prerequisites to join. The most important thing is that you are curious about moving and being present with what is. Together we create a spacious and informal community with room for both individuality and cohesion.

“Move freely” is offered as a rolling workshop in our association FIMD and you are welcome to come again.

Carl Tirsgaard has a versatile professional background in dance and creative movement through his Bachelor and Master degrees in modern dance from Trinity Laban in London and his certifications in pilates, yoga, movement and breathing therapy. His primary focus as a teacher is to create an atmosphere where you feel safe to increase your inner awareness.

Photo credit: Marie Rosenkrantz Gjedsted